Yoga When you want Where you Want: Yoga Asap

Welcome to Yoga ASAP!

Yoga Asap is a yoga blog that reviews and shares free yoga videos. You do not have to be a gym member or pay subscriptions to online yoga studios to practice yoga because there are so many free yoga videos online.

I have been doing yoga for 3 years. My first yoga experience was at a gym, where I took beginning, restorative, Iyengar, and Vinyasa yoga. Iyengar yoga helped me develop my form and a better understand of my body alignment. Vinyasa showed me how to use my breath to pace through a high intensity stretch and strengthen session. In beginning and restorative yoga I used the form I learned from Iyengar and the breathing practices I learned in Vinyasa for a relaxing healing experience. Instead of competing, yoga is about yourself, your body, and where you are now. There are benefits in taking group yoga classes, yet a lot of times I felt embarrassed and just wanted to practice yoga in my own space. Then my gym membership expired and I went to the internet for quick yoga pick me ups throughout the day.

There are so many free yoga videos. During the day, when the mood strikes, I search for yoga workouts, so I can exercise at home when I'm ready. On Yoga Asap I will post, review, and share my favorite online yoga videos. Without further a due here is my first free yoga video: This video left me energized with lifted spirits. It is a 50 minute true vinyasa flow, which focuses on abs, core strength, and lifting the booty. Flow sequences will build yet always come back to a sun salutation to reground. Recommended for practicing beginners to intermediate yogis.