Morning Yoga to refresh and rejuvenate your body

Just finished this slow form Vinyasa style yoga video. Listening to my body I sent my inner intentions to strength and stability. It's moderately challenging for a beginner. The yoga video challenges the core, flexibility and stamina. It is a great video to get the heart pumping and body ready for the day. This video includes vinyasa flows with low and high lunges. The video is easy to follow and good for someone just stepping back into yoga.